Classic, dry sauna
Air temperature 80-100 degrees and humidity 5-10%
The sauna is equipped with a new generation stove with an air mixer. The mixer mixes the hot air from the upper part of the sauna with the colder air from the lower part. This equalization of the temperature allows longer use of the sauna without straining the heart and the whole organism.
At the base of the sauna there are salt balls which, when the already mixed air passes through them, release particles and saturate the room with salt particles / very useful for inhalation.
For many of us, the sauna is a place to ‘cool down’ after a long day or week, but regular sauna use has multiple effects on our physical and mental health.
– Helps to improve blood circulation and reduce blood pressure, which in turn reduces the risk of stroke and heart attack.
– Reduces pain, especially chronic conditions such as arthritis, improves skin health by increasing blood circulation and aids in the elimination of toxins.
– Improves immunity as it helps reduce inflammation and increase white blood cell production.
– May help burn calories and promote weight loss.
– Studies show that regular sauna use can reduce the risk of dementia and Alzheimer’s disease. Additionally, sauna use is associated with improved cognitive function in older adults.
– Reduces stress and anxiety, as using a sauna can help relax the body and reduce stress levels, leading to improved mental well-being. Using a sauna can improve mental clarity, focus and concentration, as well as sleep quality.
– In addition, using a sauna can also be a pleasant social activity, as many people like to gather in a sauna to talk and relax.
It is recommended to sit and/or lie on a towel when using the sauna.
Herbal, aroma sauna
Air temperature 60-70 degrees and humidity 30-40%.
The sauna is equipped with a new generation stove with an air mixer that mixes the hot air from the upper part of the sauna with the colder air from the lower part. This equalization of temperature allows longer use of the sauna without straining the heart and the whole organism. At the base of the sauna there are salt balls which, when the already mixed air passes through them, release particles and saturate the room with salt particles / very useful for inhalation /.
Aroma sauna is based on the therapeutic effect of aromas on the whole organism. It is the ideal combination of water vapor and aromatic essential oils that enhance the effect of a regular dry sauna. Inhaling lavender or eucalyptus essence is recommended for the lungs and airways.
It is good to sit and/or lie on a towel when using the sauna.
Temperature 40-50 degrees and humidity 80-100%
The steam bath helps to open the airways, which improves breathing. Due to the moist heat of the steam bath, the mucous membranes of the body are opened and this leads to significant relief of conditions such as asthma, sinusitis and bronchitis.
The largest organ in the human body is the skin. About 30% of the waste in our body passes through the skin. Here is the role of the steam bath – the hot moist steam helps to open the pores, causes profuse sweating, which leads to easier release of retained toxins in the body. As a result, you will have soft, smooth and clean, slightly pink skin that will not only feel great, but also look very good.
The benefits of body detoxification are undeniable and go far beyond just a better appearance. Detoxification is a powerful means of rejuvenating the body. Its purifying action eases the work of the organs throughout the body.
Steam bath therapies are very relaxing and have an extremely beneficial effect on the nervous system. Due to the warm steam, the blood supply in the whole body is improved.
Removes fat and dead cells – moisture refreshes and tones the body. Pores open and epidermal cells regenerate. Steam bath therapies have a relaxing effect and are extremely beneficial for the nervous system.
The infrared seats are equipped with new generation emitters.
Infrared light is an effective means of natural treatment and prevention, acting directly on the skin. The rays penetrate 2 to 7 centimeters and do not affect people with heart problems or those with high blood pressure.
The skin, connective tissue as well as subcutaneous fat, muscles, tendons are the organs that first warm up under the influence of infrared light. It stimulates the healthy sweating of the body, during which the body is freed from harmful poisons, toxins, metals, and the accumulated cholesterol is thrown out of the cells. Simultaneously with the release of harmful substances through the pores, dead cells are also released from the skin.
Also, infrared light reduces pain and muscle tension, strengthens the cardiovascular system, burns calories and helps lose weight.
Bononia Estate Winery & Resort
Experience an unforgettable time on the shore of Danube river with a glass of good wine in your hand